An islamic Approach to Migraines: Do you suffer from Migraines? If yes, you are not only one, as per www.downside.usc.edu about 10% of all humans suffer from migraines which is nearly 800million people. And by the way I too have been suffering from this painful...
It’s a fact what our mind perceives, it manifests and so does our body. Our body & mind are connected, years passed by and I wasn’t aware of this fact. Fortunately living in this time & age of technology doors of knowledge have opened for me....
Cognitive Behavioral Therapy Dummies – Review and How to use cognitive behavioral therapy? What should you expect? CBT or Cognitive Behavioural Therapy is also popularly referred to as talking therapy. This short term therapy is understood as a psycho-social...
Coping with life challenges is difficult, Sr. Dunia Shuaib shares some tips on dealing with stress & worry from an Islamic & practical approach. This article is from her same talk at ICNA convention. There are so many reasons why we are sad. Every single one...
CBT or also known as Cognitive Behavioural Therapy, is a very common kind of talking therapy. The therapy is a significant one in treating depression. For a lot of us, talking is a much effective therapy than any other medication to treat stress, anxiety and...
