Fast Phobia Buster
What is Phobia?
Phobia is something which is not real, but it seems more powerful than fear and leads you to an un-resourceful state.
Difference between Fear and Phobia.
- Fear is relevant. It is like your friend. It gives you message, when you feel frightened, somewhere your mind gives a message that something can go wrong. But Phobia is irrelevant and it is not your friend. (Terrace Example)
- There are different types of phobias there like hydrophobia, claustrophobia etc.
- Some people have phobia of water, fire, closed place etc.
It’s a traumatic event and it should get erased from the memory.
- For helping someone, you need to use the Anchoring, Knowledge of Sub- modalities, dissociation and double dissociation. (Double dissociation is, anything dissociates twice)
- The event is perceived in future.
How to perform this technique?
- Rapport (Set an Environment)
- Create a Resourceful state (Safety Anchor)
- Ask what is that feeling, which leads you to the fear.
- Ask if you want to handle this feeling, then by which feeling it can be handled. Any positive feeling (Courage, Control, Confidence etc.)
- Go into the time. (where you felt courageous, Controlled, Confident etc.)
- See what you saw.
- Listen what you heard.
- Feel what you felt
- Observe the physiology. (Voice, Breathing pattern, Facial Expression, Skin)
- Stacking of Anchor. (Repetition of the same Anchor)
- Break the State by asking last three digits of his/her phone number or any other ways you feel.
- Test the Anchor. (Ask how are you feeling? And observe the physiology)
Note: You need to do this technique very carefully and properly. Do right things at the first time.
Steps for fast-phobia method:
- Ask have you ever been to a theatre? (if not, you can show him/her any video on theatre)
- Imagine as you are entering into the theatre.
- Choose the comfortable seat for yourself. (You don’t tell him/her which seat.)
- Can you see any other people?
- Are you comfortable? ( if not, then fade away the people)
- Check the physiology, is this technique working or not.
- Ask the color of the seat and texture of the seat, label of lighting)
- Float your awareness into the projector room.( Do not say soul, use awareness)
- This projector room is very comfortable. Whatever you want, you will get it. This is your visualization.
- You are the controller. You are going to play the event on the screen.
- Make it Black and white.
- Reduce the volume to Zero.
- From projector room you can see yourself on the chair and the screen too.
- Trigger the anchor with the same pressure and at same place.
- Project the last scene and this is going to play very fast in reverse mode.
- Float to the awareness back to the first seat and then on the screen.
- Give command to another you “I am totally with you. You have the capability to come out of this event. I have a suggestion for you. Give one or two options”
- Come back to your seat and see the movie in forward mode with handling the event with new learning.
- Go to the screen and appreciate the other you, then integrate it that younger yourself with yourself and you are learning the same thing.
- Ask him/her to walk out of theatre.
- Ask him/her to take deep breath.
- Tell him/her, since you have done this technique wonderfully and you will be able to handle the future event in different way.
- Now you have changed the programming of your mind.